Back on the Saddle

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It’s official, I’m back on the saddle! And, oh how I missed it!

I had to search high and low for my cycleOPs trainer last night, but I finally found it and dusted it off. Grabbed my girl, Maddie, and hooked her in.

I was ready to rock and roll, ‘er SPIN!

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Workout tonight, from Coach Daryl was:

**30 min easy spin
**5 x 1 min hard with 2 min rest
**15 min easy spin

It’s good to have my bike back where it belongs … in the middle of my living room!

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One response to “Back on the Saddle

  1. Great post & great info! I nominated you for the “Lovely Blogger Award” because I think your blog is awesome and you offer so much great, useful information Swing by my blog to see more about this award! Look forward to reading more from you! 🙂
    -Jesica (runonorganic.wordpress.com)

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