It’s official, I’m back on the saddle! And, oh how I missed it!
I had to search high and low for my cycleOPs trainer last night, but I finally found it and dusted it off. Grabbed my girl, Maddie, and hooked her in.
I was ready to rock and roll, ‘er SPIN!
Workout tonight, from Coach Daryl was:
**30 min easy spin
**5 x 1 min hard with 2 min rest
**15 min easy spin
It’s good to have my bike back where it belongs … in the middle of my living room!